When you consume a smoothie made in a blender way, the fibre and dregs content contributes to your drinking volume. Therefore, you will feel full faster and the total calories you consume to be limited. However, not so if you eat juicer juice. Because the content is almost entirely a liquid, then you will be able to consume this drink in large quantities and not feel full. You can visit our website to find the best juicer machine.
Some commercial juice products contain as much or more sugar than a soda. A study conducted in 2014 found that fruit juice contains 45.5 grammes of fructose per litre, this figure does not vary much with soda drinks, which is about 50 grammes per litre. Although smoothie has fewer sugars, it does not rule out the fact that juices and smoothies all boost sugar levels significantly in the blood.
When you drink juice, then you will get many benefits such as getting a higher concentration of nutrients and can consume more fruits and vegetables. However, on the other hand, you will not get fibre and other important components such as antioxidants contained in the fibre. With a blender, you will get all the ingredients contained in the fruit or vegetable, but the texture will make you more difficult to consume.
Unfortunately, both methods have a bad side of high sugar content in both. If weight is not a problem for you, then the blender may be better than the juicer.
However, Juicer provides water extracts and nutrients from fruits or vegetables by separating the residue of fruit or vegetable waste.
This waste is actually rich in fibre (fiber). Without fibre, your digestive system does not have to work hard to break down food and absorb nutrients. In fact, it is believed to make nutrients more easily absorbed by the body in much greater quantities than if you eat whole fruits and vegetables.
Fibre is actually very useful to help slow down the digestive process and deliver nutrient release into the bloodstream. Use juicer will be very helpful if you have a sensitive digestive system or there is a disease that inhibits the body to process fibre.