Recommended Foods for Diabetes Patients

Diabetics should avoid fruit packaged drinks, fruit juice drinks that have been mixed with sugar, and canned fruit that has been added sugar syrup. Jam fruit that has been added sugar should also be avoided. Alternatively, choose fresh fruits, real fruit juices that have not added any sweeteners, or unsweetened jams. If diabetics continue to eat foods that should be challenged, blood sugar can experience a spike. As a result, there can be various complications, such as increased risk of cardiovascular disease and nerve damage. Cardiovascular diseases that can be suffered include heart attack, stroke, and narrowing of blood vessels. For that, it is advisable for those of you who suffer from diabetes to pay attention to food intake, or better to consume SoMan because the natural ingredients are believed to lower blood sugar, http://www.kompasiana.com/indonesiakusehat/banyak-pasien-penyakit-diabetes-embih-setelah -did-soman-what-is-also-including-drug-diabetes_58884be6e1afbd530c5e3614.

Here is a list of the best food choices recommended for diabetics; Chocolate is rich in flavonoids that can increase insulin sensitivity, reduce insulin resistance, speed up blood glucose processing, and reduce the desire to overeat. However, not all chocolate has the same level of efficacy. Black chocolate can even reduce the amount of pizza consumed by volunteers on the same day up to 15%. The content of flavonoids in chocolate can also reduce the risk of cancer, control blood pressure, and reduce the risk of heart attack by 2% for 5 years. Studies by Warwick University published in the journal “Diabetes” reported that broccoli contains sulforaphane compounds that are able to repair and protect the blood vessel walls from cardiovascular damage caused by diabetes.